Is Ragi safe for Babies ?

Yes da, ragi is safe for babies after 6 months. It’s rich in calcium, iron, proteins and easy to digest when sprouted. Start with porridge in small quantities and watch for any allergies.

Which brand ragi is good for babies ?

For babies, Sprouteez Sprouted Ragi is one of the best choices. It’s made from organically grown ragi, sprouted to boost nutrition, and lab-tested for safety and purity. Perfect for your baby’s first solids — clean, nutritious, and easy to digest.

When can I start giving ragi to my baby?

You can start giving ragi (finger millet) to your baby around 6 months of age, once you begin introducing solid foods. Start with ragi porridge made from sprouted ragi powder, and ensure it’s smooth, runny, and easy to digest. Try the same ragi for three days to find is the baby getting any allergy

Does ragi cause constipation in babies?

Ragi usually doesn’t cause constipation in babies because it’s rich in dietary fiber, which supports healthy digestion. Feed them enough water to support digestion. Avoid getting Ragi flour from stores as they will be having polished ragi, which can cause constipation

Can I give ragi daily to my baby?

Yes, you can give ragi daily to your baby after 6 months. It’s rich in calcium, iron, and fiber, making it great for growth. Just start with small amounts and keep the texture smooth and easy to digest.

Sprouted Ragi vs Regular Ragi – Which is Better for Babies?

April 15, 2025

If you're a new parent exploring nutritious foods, you've probably come across ragi for babies — a perfect choice for starting solids.

But you might wonder: "Should I choose sprouted ragi or regular ragi for my baby?" Let's dive deep into the benefits of both and help you make the healthiest choice for your little one.

🍼 What is Ragi and Why is it Good for Babies?

Ragi is a powerhouse of nutrition, especially for babies starting solids after 6 months. It's packed with:

Calcium (more than most grains!)
Iron
Dietary fiber
Amino acids
Natural antioxidants

✨ What is Sprouted Ragi?

Sprouted Ragi is simply Ragi that has been soaked, germinated (sprouted), and then dried and powdered. This natural process increases its nutritional value and makes it easier to digest.

📅 A study published in the Journal of Food Science and Technology shows that sprouting increases calcium, iron, and bioavailability of nutrients in millets.

🌟 Key Benefits of Sprouted Ragi for Babies

Better Digestion – Sprouting pre-digests starches.
Higher Nutrient Absorption – More bioavailable iron and calcium.
Boosts Immunity – Increased antioxidants during sprouting.
Naturally Sweet Taste – Babies love the mild sweetness.
Fewer Allergens – Germination reduces potential allergens.

📅 A study published in R&D of Functional Food Products 2024; the showerd that Sprouting improves the nutritional value of finger millet by increasing calcium, protein, and antioxidants. It also reduces anti-nutrients like phytates and tannins, making nutrients easier to absorb.This makes sprouted ragi more suitable and beneficial for babies and kids.

⚖️ Nutritional Comparison: Sprouted Ragi vs Regular Ragi

Sprouted ragi flour nutrition from our lab test

🌊 Which One Should You Choose for Your Baby?

Factor	Best Choice
First food after 6 months	Sprouted Ragi
Maximum nutrition	Sprouted Ragi
Easy digestion	Sprouted Ragi
General family use	Regular or sprouted