Hulled Barley Porridge mix | Barley porridge for Weight loss | High Fiber

Description

Introducing our Whole Barley Porridge Mix, homemade from premium hulled barley to provide a nutritious and satisfying start to your day. Unlike pearl barley, hulled barley retains its bran and germ layers, resulting in a higher fiber content and a wealth of health benefits. 

Ingredients 

• Hulled Whole barley ( 100% )  Washed , Soaked , Sun dried and Slightly Dry roasted for preseving nutrition
• Cumins Seeds ( Jeera ) , Garlic , Pepper and dried Ginger for improving digestion and to provide natural taste

Who can have this Porridge mix

• Adults - For Weight loss (management) as it is in high Dietary fiber ( 14.5% )
• Adults - For reducing Excess bad cholesterol as it high in soluble fiber
• Babies - Good solid food for babies as our Barley porridge mix does not contain added salt / any sweeteners 

Why to Choose our Whole Barley Porridge mix 

• We use Organic Whole Barley which retains all the nutrients of Barley.
• More than 97% of the barley-based products available in the market are made with Pearl Barley / Polished barley which lacks fiber and many micronutrients
• We Care more your health and is purely homemade like how our mother would prepare it for us.
• We Source Organic Barley from Rajasthan, which is largest producer of barley in India and known for finest quality of Hulled barley.
• No Added Preservatives, made in very small Batches to preserves the freshness

Health Benefits of Whole Barley

• Weight Loss Support: The high fiber content in whole barley promotes satiety, helping to control appetite and reduce overall calorie intake. This makes it an excellent addition to weight management plans.

• Digestive Health: Rich in both soluble and insoluble fiber, hulled barley aids digestion and helps prevent constipation by adding bulk to the stool and promoting regular bowel movements. Good for gut Health.

• Blood Sugar Regulation: The beta-glucan in barley helps stabilize blood sugar levels, which is beneficial for individuals managing diabetes.

• Cholesterol Reduction: The soluble fiber in barley binds to cholesterol in the digestive tract, reducing its absorption and thereby lowering LDL (bad) cholesterol levels. This contributes to improved heart health and a reduced risk of cardiovascular diseases.

• Infant Nutrition: Barley is gentle on the digestive system, making it a suitable grain for babies transitioning to solid foods. Its nutrient profile supports healthy growth and development.

• Provides Essential Nutrients: Whole barley is a good source of vitamins and minerals, including selenium, magnesium, phosphorus, Iron and copper.
• Anti-Inflammatory Effects: The consumption of barley has been linked to reduced inflammation, which is beneficial for overall health.

Commitment to Quality:

We source only the finest hulled barley, ensuring that each serving of our porridge mix is packed with natural goodness. Free from additives and preservatives, it's a wholesome choice you can trust.

Why we have used Whole Barley is instead of Whole Wheat ?

Barley Versus Wheat ( Barley vs Wheat )

• The Dietary fiber in barley is much higher than wheat , which helps in better digestion, good gut health , healthier heart, cholestral reduction.
• The Glycemic index of Whole barley is much lower than the Glycemic index of Whole wheat
• Barley is high in soluble fiber than wheat. 
• Barley is high in minerals like copper, iron, magnesium, selenium all these help in improving body metabolism.

All these differences makes whole barley a nutritionally better whole grain than wheat .

How to use 🍛

How to make Barley Porridge / How to make Barley Kanji

• To prepare barley porridge, add 2 tbsp of our barley porridge mix
• In a pot, combine with 1 cups of water mix well to avoid lumps
• Start cooking in a open pot and Bring it to boil and cook in sim for 5 mins
• Add pinch of salt.
• Keep Stiring until the porridge becomes creamy. Serve with your favorite toppings like steamed vegetables

Recipes Using our Sprouteez Porridge mix

• Thick porridge with steamed vegetables
• Plain Porridge
• Barley water
• Barley soup