Sprouted Ragi flour vs Ragi flour ??

Sprouted ragi is 20 to 30% higher in protein content, Iron, calcium and fiber content than raw ragi flour. It is easy to digest, does not cause bloating and helps in better nutrition absorption.

Which Ragi flour is the best ??

Sprouted Ragi millet powder made from unpolished whole ragi is the best due to higher nutrition content. The digestibility is better for sprouted ragi flour and prevents digestion issues like bloating. This make Sprouted version a better version of ragi flour.

How to use Ragi flour ?

Ragi flour can be used for preparing make simple and healthy recipes like porridges, pancakes, smoothies, roti, dosa, idiyappam, dosa, fermented porridges, snacks like laddu

What is Ragi called in Tamil ?

Ragi or Finger millet is known as Kelvaragu It is widely used in TamilNadu.. It has been a staple in Tamil cuisine for centuries, valued for its high calcium, iron and Antioxidant level.

Is Ragi flour Cold or Hot ?

Ragi is generally considered as a heating food, but this effect can be eliminated by adding curd, butter milk or by consuming as smoothies with fruits. Fermenting Ragi also helps in eliminating this effect.

Sprouted Ragi Flour Glycemic Index and Calories ?

Unpolished Sprouted Ragi flour has a moderate glycemic index around 50 to 55. while Raw Ragi flour will be higher in Glycemic index around 65. Calories of Sprouted ragi flour will be 320kCal. Though the Calories are slightly higher, it keeps you fuller for long and helps you avoid overeating.

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Sprouteez Store

Sprouted Ragi Flour | Finger Millet flour

Rs. 150.00

~~Rs. 160.00~~ Rs. 150.00

Sale Sold out

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Weight 500 Grams 1 Kg

Quantity

Our Sprouted Ragi Flour/Finger Millet Flour is a homemade product made from 100% Sprouted Ragi

Sprouting increases the bioavailability of calcium, iron, fiber, and essential amino acids, making it an excellent choice for all age groups, including babies, kids, and adults.

Ingredients

100% Sprouted Finger millet Unpolished (Finger Millet is also known as Ragi / Kelvaragu in Tamil)
No Added Sugar / Preservatives / Salt

Sprouted Ragi flour recipe

A perfect substitute to recipes that can be made using wheat and rice.
👉 Porridges
👉 Smoothies
👉 Hot drinks (Replaces Tea / Coffee / so called health drinks in the market)
👉 Tiffen like Dosa, Chapati, Idiyappam and Idli
👉 South Indian snacks like Murukku and Laddus
👉Cakes, Biscuits

Need Recipe Videos?? Check this link for Millet recipes

Sprouted Ragi Flour Benefits ( Check full benefits )

✅ Rich in Plant-Based Calcium – Supports bone strength and healthy teeth, perfect for growing kids and aging adults.

✅ High in Dietary Fiber – We use unpolished Ragi , which is high in fiber, this helps in digestion, gut health, and weight management, keeping you fuller for longer.

✅ Diabetic-Friendly Superfood – Low glycemic index helps regulate blood sugar levels naturally.

✅ Excellent Source of Iron – Helps prevent anemia and boosts energy levels.

✅ Gluten-Free & Vegan – Ideal for those with gluten intolerance or following a plant-based diet.

✅Rich in Antioxidants - Highest antioxidant content among millets, helps in reducing damage to liver, pancreas and improves sexual health in both men and women

Why Sprouted Ragi Flour is Better Than Plain Ragi Flour ?

✔ Increases Calcium & Iron Bioavailability – Essential for bone health and preventing anemia.

✔ Boosts Vitamin C Naturally – Sprouting enhances Vitamin C, which helps in better iron absorption.

✔ More Protein & Amino Acids – Essential for muscle growth and child development.

✔ Improves Digestibility - Sprouting removes all antinutrients, which helps in reducing digestion issues and bloating

✔ Enhances Taste and Aroma - Sprouting Unlocks natural nutty flavour in Ragi

Why to Choose our Sprouted Finger millet powder??

Our Ragi is sourced from local farmers which are non hybrid local varieties , grown in organic field. The Ragi is very less processed and unpolished. Hence more nutrition for the same quantity consumed from other brands.

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FAQs

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Best products for kids and adults!

Been buying their products since the inception, the quality is not compromised. Would highly recommend anyone to go for their millet powder and sathu maavu, this is the best choice of nutrition. Thanks to the sprouteez team for giving us the best choice of nutrition.

Good product

Already I ordered once Raagi flour is awesome.Steaming smell tempting to eat This s my second order keep doing mam

Baby Loves it

I tried Sprouted Raagi for my baby.so far I have tried 'sathumavu laddus and ragi' All tasted good esp'sprouted ragi'tastes good when compared to other ragi.I am giving sathumavu and ragi as a breakfast for her alternatively

Good for Ragi recipes

I tried Raagi chapati with wheat flour and ragi paniyaram with dhosa batter,it's so soft.And taste also good..Thanks for the good product.

Nice product

Romba nala irunthuchu sathu maavu and sprouted raagi powder.I just completed both and it was indeed a healthy yet tasty.

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Sprouted Ragi Flour | Finger Millet flour