Sprouted Ragi Benefits Best Nutrition Tips

Amazing Benefits of Sprouted Ragi / Finger Millet

Sprouted Ragi, also known as Finger Millet, is regaining recognition as a superfood in our Country. This ancient grain is deeply rooted in Indian culture, and packed with numerous health benefits. It is known as "Kelvaragu" in Tamil, and "Nachani" in Marathi. When sprouted, its nutritional content is further enhanced, adding more value to our diet. Let’s take a deep view into the remarkable benefits of Sprouted Ragi and why it’s becoming a staple in many households. Let’s see about sprouted ragi benefits.

 

Rich Source of Micronutrients

It is one of the most nutritious varieties of millet packed with essential micronutrients. It is the King of all cereals as it is 25 times richer in Calcium than any other cereals. Calcium is vital for bone health, especially in growing children, women, and the elderly. It is also high in Iron, Phosphorus, Potassium, and Magnesium make it an excellent choice for people of all ages. Iron helps combat anemia by increasing hemoglobin levels, especially in Young women during their menstrual cycle and pregnancy period. It is also good for lactating women.

Enhanced Digestibility and Nutrient Absorption

One of the significant of sprouted ragi benefits is the enhancement of its digestibility. This removes all the anti-nutrients in millet. Anti-nutrients are a self-defense mechanism for plants that causes poor digestibility of minerals, proteins, and amino acids. Sprouting removes all these Anti-nutrients and improves the digestibility and bioavailability of nutrients. This also Increases Protein content (15 to 25%), Vitamins and amino acids.

Packed with Antioxidants

It is loaded with antioxidants, due to its brown to red colour. High in Flavonoids, Polyphenols play a crucial role in combating oxidative stress in the body. These antioxidants help neutralize free radicals, reducing the risk of chronic diseases like heart disease, diabetes, and cancer. In particular, it contains high levels of phenolic compounds and flavonoids, which are known for their potent antioxidant properties. Incorporating this millet into your diet can provide long-term health benefits by supporting your body’s natural defense mechanisms. These antioxidants are also good at strengthening both men and Women's reproductive systems, reversing multiple health issues in men and women.

Aids in Weight Management

If you’re looking to reduce weight or maintain a healthy weight, It is high in Protein and complex carbohydrate content helps you feel full for longer, reducing overeating. The slow release of sugars into the bloodstream also ensures sustained energy levels, which can help curb unnecessary snacking. Moreover, the combination of complex carbohydrates and protein in Ragi supports muscle maintenance and fat loss, making it a valuable addition to any weight management plan.

Best First Solid Food for Babies

The Micro and Macro Nutrient profile makes it an ideal first solid food to start for babies. It is the best Weaning food if prepared in the form of porridge for many new mothers. It contains all essential Fatty acids and vitamins required to support muscle growth and to improve the cognitive level of babies. It has a naturally nutty flavor that babies love to consume. It promotes healthy weight gain in babies if given in the form of porridge. This is one of the sprouted ragi benefits.

Supports Bone Health

Richest sources of plant-based calcium, with sprouted versions offering even higher bioavailability of this essential mineral. Consuming this superfood regularly can help in the development and maintenance of strong bones and teeth. This is especially important for children, post-menopausal women, and the elderly, who are at a higher risk of osteoporosis.

How to use Sprouted Ragi in your Diet

It is incredibly versatile and can be incorporated into various traditional Indian recipes

•        Mudde or Porridge
•        Idly, Dosa, Chapati, Idiyappam and Appam   
•        Pancakes and smoothies.
•        Vegetable Soup and vegetable Adai

Sprouteezstore -Sprouted Ragi:

At Sprouteezstore we prepare 100% Homemade Organic Sprouted Ragi (finger millets) of Native variety rich in calcium and protein, which is required for newborn babies. This is a nutritious solid for your baby to start with. It is also a better substitute for rice, wheat, and maida flour in your daily foods. We are also specialized in preparing of sprouted versions of all millets. You can try our Organic Products at www.sprouteezstore.com

Conclusion

Incorporating this superfood into your diet is not just a trend—it’s a step towards a healthier and more balanced lifestyle. So, why not make this powerhouse of nutrition a staple in your kitchen today?

Try Our Organic Sprouted Ragi MIx