How to Karuppu kavuni kanji mix ?

Add 1 cup of our Black rice porridge to cooker / open pot and add 5 cups of water. Add required quantity of salt. After cooking add curd / coconut milk to add natural taste to the porridge

Where is Black rice grown in India ?

In India, black rice (locally known as Karuppu Kavuni in Tamil Nadu) is primarily grown in the northeastern states and parts of southern India. The major regions where black rice is cultivated include Manipur, Assam, Tamil Nadu, Kerala and Odissa

Can Karuppu Kavuni rice help in weight loss ?

Yes, Black Rice (Karuppu Kavuni) supports weight loss with its high fiber and resistant starch content. It promotes fullness, prevents overeating, and lowers calorie intake, making it an excellent choice for a balanced, weight-friendly diet.

Can we have Black rice / Karuppu Kavuni to manage Diabetes ?

Yes, Black Rice (Karuppu Kavuni) can be an excellent addition to the diet for managing diabetes due to its low glycemic index and high dietary fiber content. It is also high in antioxidants which reduces oxidative stress and improves insulin sensitivity. It also reduces overeating.

Black rice and Brown rice nutrition, which is good ?

Both black rice and brown rice are nutritious, but black rice is rich in antioxidants (anthocyanins) and has a lower glycemic index, making it ideal for managing blood sugar and boosting immunity. Brown rice is slightly lower dietary fiber but still great for heart health and digestion.

Black rice versus White rice

Black rice is healthier than white rice due to its high fiber, protein, and antioxidants (anthocyanins). It has a lower glycemic index, making it better for managing blood sugar. White rice, is easier to digest, lacks nutrients as it's refined, offers empty calories and is high in glycemic index.

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Sprouteez Store

Karuppu Kavuni Kanji | Black Rice Porridge | Ready to cook Breakfast

Rs. 275.00

~~Rs. 300.00~~ Rs. 275.00

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Size 500 Grams 1 Kg 250 grams

Quantity

Our Karuppu Kavuni Kanji Mix, is a homemade product made from premium-grade Organic certified Karuppu Kavuni rice—a superfood renowned for its rich nutrition and health benefits. Our ready-to-cook mix offers a convenient way to enjoy the wholesome goodness of black rice, perfect for all age groups.

Freshly prepared in small batches made unpolished organic grains sourced from local farmers. Suitable for all ages from 9 months to adults.

Ingredients

Organic Black rice which is knows as Karuppu Kavuni arisi in Tamil (Heirloom Variety)
Dried Ginger
Pepper
Cumin powder
No added Salt / any Preservatives 🚫

Who Can Enjoy our Karuppu Kavuni Kanji mix ?

Babies (9+ months): Gentle on tiny tummies and packed with essential nutrients.
Kids: Provides sustained energy and supports growth.
Adults: Perfect for weight watchers, fitness enthusiasts, and those managing blood sugar.
Seniors: Supports heart health and provides essential nutrients for vitality.

Karuppu Kavuni rice benefits

Karuppu Kavuni rice is known as Emperors rice / black rice in English, commonly used in South India.

✅ Rich in Antioxidants – Packed with anthocyanins, which helps fighting free radicals and reduce the risk of chronic diseases like heart problem, bad cholestral.

✅ Good for Heart Health – Helps lower bad cholesterol (LDL) and supports healthy blood circulation.

✅ Supports Weight Management – High in fiber and protein, keeping you full for longer and aiding in weight loss.

✅ Diabetes-Friendly – Has a low glycemic index, helping to regulate blood sugar levels.

✅ Boosts Immunity – Contains essential vitamins and minerals like iron, zinc, and magnesium to strengthen the immune system.

✅ Promotes Healthy Digestion – High fiber content aids digestion and prevents constipation. Soluble fiber content helps to maintain a healthy gut.

✅ Naturally Gluten-Free – A great option for those with gluten intolerance or celiac disease.

✅ Good for Skin & Hair – Rich in antioxidants and essential nutrients that promote healthy skin and hair growth.

✅ Supports Brain Health – Contains anthocyanins and essential minerals that improve memory and cognitive function.

✅ Good for Liver health - Higher antioxidant content helps in improving liber health and prevents liver damage due to bad life style habits

Why Choose Our Karuppu Kavuni Kanji mix?

100% Organic: Free from preservatives, additives, and artificial flavors.
Locally Sourced: Made from naturally grown Karuppu Kavuni rice procured from trusted farmers.
Freshly Made: Crafted in small batches to retain freshness and quality.
Versatile: Enjoy as a healthy breakfast, mid-day snack, or light dinner.
No added Salt / Preservatives / Taste enhancers

How to use 🍛

This is a perfect substitute to instant foods that can be made as breakfast for kids, adults, bachelors who are office goers

👉 Porridges / Kanji cooks instantly in Cooker (5 to 7 minutes)

👉 Porridges / Kanji open pot cooking (30 minutes)

Need Recipe Videos?? Check this link for Porridge recipe

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FAQs

Got a question? We are here to answer

Thank for your product

It's amazing n good one bcos nowadays it's important n needy

Nala iruku

Hi,Karuppu kavuni kanji senji saptom..en husband romba nalla iruku taste nu sonnaru..Thank you

Thankyou for nice product

Hi sir sathu maavu rombave nalla iruku specially karupu kavuni mix superb sir thank u intha mari nalla tharamana products kodukurathuku Thank you sir

So thank u for this product

Really a big thanks for this healthy product.. Easy making.. So healthy.. Floavours of jeera, pepper, garlic and ginger makes its aroma...keep giving us with same quality.

Nala product

Mam today use pannune nalla iruku...taste ok natural ah iruku

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Karuppu Kavuni Kanji | Black Rice Porridge | Ready to cook Breakfast