Unpolished Proso Millet | Pani Varagu

Proso Millet comes under the category of Neutral millets which is high in Proteins . dietary fiber, High in B Vitamins, High in Beta Carotenes, High in Vitamin A, High in antioxidants.

Organic - Unpolished - Non-GMO - Sourced from Local farmers within Tamil Nadu

It is a must to Soak these whole grains in water for 6 to 8 hours before cooking. The soaked water can be reused for cooking.

Best Recipes with Foxtail Millet

• Can Be taken as morning Breakfast in form of Khichdi, Pongal.
• Good to prepare variety rice like Sambar rice.
  
• Often given as porridge form for New-born Babies from 6 months.

Health Benefits

1. Good for Nervous system, Spine and Brain development.
2. Prevents Alzheimer's and Parkinson disease and attention deficiency in kids.
3. Good for Women during pregnancy as it helps in proper development of baby's nervous system, spinal cord and brain.
   
4. High in Dietary fiber hence good for weight management.
5. Low in Glycemic index hence can be used to manage diabetes
6. It is also good for Joints pain and Arthritis.