Unpolished Banyard Millet | Kuthiraivaali | Positive millet

Banyard Millet comes under the category of Positive millets which is high in dietary fiber, low in glycemic index and high in Vitamins and minerals like Magneisum.

Organic - Unpolished - Non-GMO - Sourced from Local farmers within Tamil Nadu

It is a must to Soak these whole grains in water for 6 to 8 hours before cooking. The soaked water can be reused for cooking.

Best Recipes with Banyard Millet

• Excellent replacement for white rice as it has a similar taste. Good to prepare plain cooked rice.
• Tastes good in form of variety rice like Sambar rice, Tamarind rice and lemon rice.
• Good to prepare Morning breakfast like Pongal, Khichdi, Dosa. 

Health Benefits

1. Low in Glycemic index hence can be used to manage diabetes.
2. Good to prevent damage to Kidney, Live (hepatitis), Jaundice.
3. Cleans soft internal digestive part for our body.
4. Perfect prebiotic food as it is high in dietary fiber. Prevents colon cancer.
5. High in Dietary fiber hence good for weight management.
6. Low in Glycemic index hence can be used to manage diabetes